Role of Natural Protein Adequate Intake in Enhancing AnaerobicPower of Bodybuilders following 8-Week Resistance TrainingProgram
Keywords:
naerobic power, odybuilders, esistance training, atural protein intake, Muscle hypertrophyAbstract
This study aimed to investigate the effects of natural daily adequate protein intake on the anaerobic power of bodybuilders undergoing 8-week resistance training program. Thirty-one participants were randomly assigned to a group (n=31) who consumed their daily protein requirements from their regular diet. Participants' age, height, weight, and Body Mass Index were measured before and after the program. The anaerobic power of all participants was assessed pre- and post-8-week resistance training program through tests including 1 RM (Bench Press), 1 RM (Squats), 30-meter sprint test, Vertical Jump Test, and Peak Power Test (wingate test). The results showed a significant improvement in the anaerobic power of participants after the 8-week program. These findings suggest that natural daily adequate protein intake from regular diet can lead to significant improvements in anaerobic power of bodybuilders undergoing 8-week resistance training program. Therefore, coaches and athletes can focus on a balanced, nutrient-dense diet to meet their protein needs and enhance their anaerobic power without relying solely on protein supplements
References
Downloads
Published
Issue
Section
License
The Journal of Integrated Social Sciences and Wellbeing (JISSAW) is dedicated to maximizing the impact of research. To facilitate the widest possible dissemination and reuse of knowledge, all articles are published under the Creative Commons Attribution 4.0 International License (CC BY 4.0).
1. Key Licensing Terms
Under the CC BY 4.0 license, the terms are simple and permissive:
- Attribution (BY): Users must give appropriate credit to the original author(s) and the journal (JISSAW), provide a link to the license, and indicate if changes were made.
- No Viral Licensing: Unlike "ShareAlike" licenses, users are not required to license their derivative works under the same terms. This encourages broader use by policymakers, NGOs, and educational institutions who may have their own licensing constraints.
2. Permissions Granted
This license grants users the immediate, irrevocable right to:
- Read and Share: Freely access, copy, and redistribute the material in any medium or format (e.g., sharing a PDF of a study on community resilience in a university database).
- Adapt and Build Upon: Remix, transform, and build upon the material for any purpose, including commercial use (e.g., translating a mental health intervention guide into a local language or incorporating findings into a commercial wellbeing app).
3. Examples of Ethical Reuse
- Policy Integration: A government agency uses data from a JISSAW article on educational equity to draft a new policy brief, citing the original study.
- Educational Materials: A university lecturer includes a figure regarding social stratification from a JISSAW article in their course textbook.
- Translation: An international NGO translates a survey instrument published in JISSAW to conduct field research in a different country, providing credit to the original authors.
4. Benefits of CC BY 4.0
- Global Collaboration: It removes legal barriers to sharing knowledge across borders and disciplines.
- Maximum Visibility: It allows your work to be widely distributed on news sites, blogs, and wikis, increasing your citation count.
- Compliance: It meets the Open Access mandates of major international funders (e.g., Bill & Melinda Gates Foundation, UNESCO).
